Gut-health-and-detoxification
Optimal gut health has become a prominent focus in 21st century health. Your gut microbiome is a vast community of trillions of bacteria and fungi that live in your gastrointestinal tract, and have a major influence on your metabolism, body weight, propensity to illness, immune system, appetite and mood. Links between chronic illness and an imbalanced microbiome keep growing. Our gut is at the core of our health. Understanding why it breaks down and how to repair it becomes of the utmost importance.
Detoxification is the science of how our bodies get rid of waste. If waste builds up, we get sick. The key becomes figuring out how to enhance our body’s capacity to detoxify and get rid of waste while minimizing our exposure to toxins.