Lakewood Primary Care Wellness| Lifestyle with Diet exercise and sleep management

Lifestyle with Diet exercise and sleep management

Everything in our environment interacts with our genes to create health or disease. This is the revolutionary concept of epigenetics. Our diets, nutritional status, air, water, how much we exercise, trauma, psychosocial factors, and

exposure to environmental toxins and radiation can all influence our genes and our health. Creating a healthy environment inside and out is our first step to balancing the system