Stress management
In life, everyone experiences stress. Maybe you’re a stressed-out parent, worker or student, struggling artist, or simply seeking more connection with yourself and others. When stress is affecting your life, health and wellbeing, it is important to tackle it as soon as possible.
We not only identify and unravel stress held in the body but also transforms these negative emotions and brings you back to good health and balance. This program is capable of helping you with everything from illness to emotional challenges and life purpose.
We also offers customized programs as per your status and help you dive deep into specific areas of your life – relationship, health, career, finances. We guide you to empower yourself to make the changes you want for the life you want. This program helps you access your innate wisdom to get the answers you have been looking for. With well planned program, we can bring greater awareness, wholeness, and balance to your life.
We use a blend of adaptogens, natural supplements and lifestyle coaching to achieve desired results
Stress and Its Physical Effects in Dallas: Common Questions
Chronic stress has measurable physical consequences — blood pressure, blood sugar, sleep, weight and immune function. Dr. Rajan Kohli is board-certified in Family Medicine and evaluates the physical effects of stress as medical problems, treating what is treatable and referring where therapy is the right answer.
What does chronic stress actually do physically?
It contributes to raised blood pressure, poorer blood sugar control, disrupted sleep, weight gain around the middle, headaches, digestive symptoms, reduced libido and more frequent infections. These are real, measurable effects, not imagined ones.
Should my cortisol be tested?
Only when there is a clinical reason. Cortisol testing is appropriate when Cushing's syndrome or adrenal insufficiency is suspected, based on specific findings. Saliva panels marketed as measuring adrenal fatigue are not a validated test, and adrenal fatigue is not a recognised medical diagnosis. What is worth excluding is thyroid disease, anemia, sleep apnea and depression, which produce very similar symptoms and are treatable.
What treatment actually helps?
The strongest evidence is for regular physical activity, protected sleep, structured cognitive-behavioural approaches, and treating any underlying anxiety or depression. Medication has a place where symptoms are significant. Dr. Kohli will discuss what fits your situation and refer for therapy where that is the better answer.
When is this more than stress?
If you have lost interest in things you used to enjoy, cannot function at work or home, are sleeping or eating markedly differently, or have thoughts of harming yourself — that needs to be addressed promptly, and you can raise it here without hesitation. If you are in crisis, call or text 988.
Is this covered by insurance?
Yes, these visits are covered as ordinary medical care. Our staff verifies your benefits beforehand.
Where is your office?
8210 Walnut Hill Lane, Professional 1, Suite 516, Dallas, TX 75231, on the Texas Health Presbyterian Dallas campus at Central Expressway. Convenient to University Park, Highland Park, Preston Hollow, North Dallas, Richardson and Addison. Call or text 214-810-4331.
Are you accepting new patients?
Yes. We are accepting new patients, and same-week appointments are usually available.
Questions we have not covered? Call or text 214-810-4331 or book online.
Our Services
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Comprehensive Weight Loss Solutions
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PRP Therapy
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Bioidentical Hormones & Testosterone Therapy
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Sports Physical
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Chronic Care
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Anti-Aging and Aesthetics
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Telemedicine
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Adolescent & Pediatric Care
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Well Woman Exam
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Alcohol Dependency Treatment
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Annual Physicals
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Chronic Opioid Dependency
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Sexual Health For Men & Women
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Skin Biopsy
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Joint & Muscle Injections
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STD Treatment & HIV Pre-exposure Prophylaxis
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Gut Health Optimization
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Autoimmune Disease & Rheumatology
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Psychiatry & Mood
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Acute Care/Urgent Care
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Allergy Testing
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Concierge Primary Care Option
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Geriatric, Senior, and Elderly Care Services in Dallas, Texas
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Functional & Integrative Medicine
Patient's Review
Don C.
Dr. Kohli is personable, engaged and thorough. He describes problems and solutions clearly. I don't feel like a number or a stranger. I even got my mom to start seeing Dr. Kohli.
Badal P.
Excellent clinic with an amazing doctor in Raj and a great team/support staff who provide a variety of innovative/wonderful healthcare services.
Regina S.
Discovery was thorough, listened thoughtfully, explained information about conditions & medication in detail, explained options, and the whole office & doctors were pleasant to deal with.
Phoebe S.
So grateful to have found Dr. Kohli and his staff! He is everything one could want in a doctor as he is experienced, knowledgeable, & wise… and most importantly, he listens to us patients and respects the input he receives.
Dona C.
I have never felt more comfortable being seen by a doctor as I do with Dr Kohli. I am able to discuss what needs to be discussed knowing I will be told the truth about what's really going on with my health.
