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Worried About Memory? A Calm Place to Start

Noticing a memory change — in yourself or a parent — does not mean dementia. Many things that affect memory and focus, from certain medications to thyroid problems, low vitamin B12, mood, or poor sleep, are treatable. A memory check with Dr. Rajan Kohli is simply a starting point: a short, low-pressure conversation that helps sort out what’s going on and whether anything needs a closer look. It’s clarity and peace of mind — not a diagnosis, and not something to be afraid of.

Request a New-Patient Appointment Want to talk it through? Call or text 214-810-4331

A memory check is a starting point, not a diagnosis. As a family physician, Dr. Kohli can begin the evaluation and refer you to a specialist if one is ever needed.

Noticing a change is a caring first step

It’s normal to occasionally forget a name or where you set the keys. What’s worth a gentle conversation is a change from your usual self — especially if it’s persistent, getting worse, or starting to affect everyday tasks. Family often notices first. If you’ve seen changes in a parent, bringing it up kindly and scheduling a visit is a practical, loving step — not a label, and not a reason to panic. The goal is simply to understand what’s happening and find anything that can be helped.

Memory can be affected by things that are often treatable

Part of why an evaluation is worthwhile is that it can uncover potentially reversible contributors — factors your doctor can check for and, in many cases, address:

Medications

Some medicines — especially sedating ones or certain combinations — can affect memory and focus. A review may help.

Thyroid & vitamin levels

An underactive thyroid or low vitamin B12 can affect thinking, and both are checked with simple blood tests.

Mood & stress

Depression, anxiety, grief, and stress can look like memory trouble — and they’re treatable.

Sleep

Poor sleep and conditions like sleep apnea take a real toll on memory and concentration.

Illness or infection

A sudden or fluctuating change can come from an infection or acute illness and should be checked promptly.

Other health factors

Basic labs can flag things like anemia, blood sugar, or kidney issues that can influence how you feel and think.

Finding and treating these can improve symptoms. Not every cause is reversible — but checking is worthwhile, and it’s the reassuring place to begin.

What happens at a memory visit

  1. A relaxed conversation about what you (or your family) have noticed, and when it started.
  2. A review of your medications and health history, since both can play a role.
  3. A few short memory and thinking tasks — these take just a few minutes and are nothing to study for or stress about.
  4. Simple next steps if needed — perhaps basic blood tests, a follow-up, or a referral to a specialist. We won’t rush to conclusions or hand you a diagnosis in one visit.

Bring your glasses and hearing aids if you use them, so the visit reflects your true ability.

Newer testing, when it’s the right step

When it’s clinically appropriate, we can arrange newer tests that help clarify whether Alzheimer’s-related changes may be present — such as a blood-based biomarker test (which measures proteins like tau or amyloid), brain imaging, or a referral for spinal-fluid testing. These protein and imaging tests are different from genetic testing such as APOE. No single result is a diagnosis on its own, and these tests are ordered selectively — they may not be covered in every situation, so we’ll review coverage with you first.

If your evaluation points toward Alzheimer’s disease, we refer you to a neurologist or memory specialist who can confirm the diagnosis and discuss treatment options. For carefully selected people with early Alzheimer’s, newer treatments may modestly slow the pace of decline — they don’t restore lost memory or cure the disease, but for the right person they can be worth exploring.

Usually normal — and worth mentioning

Usually part of normal aging

Occasionally forgetting a name or word and recalling it later; forgetting the day and figuring it out; misplacing things but retracing your steps; taking a little longer to learn something new.

Worth a conversation with your doctor

Repeatedly asking the same questions; regularly losing track of the date or place; trouble with familiar tasks like bills or medications; getting lost in familiar places; changes family notices that affect daily life.

The key is change from your usual self and whether it affects daily life. Dementia is not a normal part of aging — and many memory concerns have other, treatable explanations.

Before your visit

  • A short note on what you (or your family) have noticed and roughly when it started
  • All medications and supplements — bottles or an up-to-date list
  • A list of your medical conditions and any recent illnesses or hospital stays
  • Your glasses and hearing aids, if you use them
  • A family member or close friend who can share observations
  • Your questions or worries, written down
  • Your Medicare or insurance card

For families — and a note on cost

Having someone who knows the person well is genuinely helpful — they can share observations and help remember what’s discussed. With your parent’s permission or a valid healthcare power of attorney, we’ll keep you included.

Insurance: Your Medicare Annual Wellness Visit includes a check for memory concerns and is generally provided at no cost when we accept assignment. Medicare also covers a separate, more detailed cognitive assessment and care-plan visit when it’s needed — that visit carries standard cost-sharing. We accept Medicare and participate with select Medicare Advantage plans; call with your exact plan name and we’ll help you understand your coverage.

Take the first step — calmly

If memory changes are on your mind, a short, reassuring visit is the best place to start. We’ll listen, look for treatable causes, and help you decide what’s next.

If a change is sudden, severe, or comes with confusion, fever, or a fall, seek prompt medical care or call 911.

Questions patients and families ask

Is it normal to forget things as I get older?

Some slowing of memory — like occasionally forgetting a name and recalling it later — is a normal part of aging. What’s worth checking is a noticeable change from your usual self, or memory issues that affect daily life. When in doubt, it’s fine to ask your doctor.

Does a memory check mean I have dementia?

No. A memory check is a starting point, not a diagnosis. It’s a short, low-pressure set of questions that helps your doctor understand what’s going on and whether anything needs a closer look.

What can cause memory problems besides dementia?

Quite a few treatable things — certain medications, thyroid issues, low vitamin B12, depression, poor sleep, and infections can all affect memory. That’s part of why an evaluation is worthwhile: it can uncover causes that can be addressed.

Does Medicare cover a memory or cognitive evaluation?

Yes. Your Medicare Annual Wellness Visit includes a check for memory concerns, and Medicare also covers a more detailed cognitive assessment and care-plan visit when it’s needed. Standard cost-sharing may apply to the detailed visit, so check your plan.

When should my parent get their memory checked?

It’s a good idea to mention it to the doctor if the changes are persistent, getting worse, repeated, or starting to affect everyday tasks — or if they simply worry you. Bringing your own observations helps, since family often notices changes first.

What happens during a memory evaluation?

Your doctor will talk with you, review your medications and health history, and may ask you to do a short set of memory and thinking tasks that take just a few minutes. If needed, simple blood tests or a referral to a specialist may be the next step.

Should a family member come with me?

Yes — it’s genuinely helpful. Someone who knows you well can share observations and help remember what’s discussed. For the more detailed cognitive visit, having someone who knows your history is actually part of the process.

Are there newer tests for Alzheimer’s, and does Medicare cover them?

Yes — newer blood, spinal-fluid, and brain-imaging tests can help evaluate whether Alzheimer’s-related biomarkers may be present. These measure proteins (like tau or amyloid) or brain changes, and they’re different from genetic tests such as APOE. They’re ordered selectively and may not be covered in every situation, so we review coverage with you first. If testing and your evaluation suggest Alzheimer’s, we refer you to a neurologist to confirm the diagnosis and discuss treatment options.

Dr. Rajan Kohli, board-certified Family Medicine physician at Lakewood Primary Care & Wellness in Dallas

Dr. Rajan Kohli, MD

Medical Director, Lakewood Med Spa

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